The man kneels, legs spread, back straight. The woman clasps her partner's hips with her legs, her feet are folded crosswise. The man takes his chosen one by the waist with his hands, she bends completely back, putting her hands out, holds on to them and finds herself in the position of the floor of the bridge. The partner makes movements and supports her in this position.
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The man stands with his legs together, slightly bent at the knees. The woman stands with her back to him, the partner takes her by the stomach and lifts her up. The chosen one takes her hands back, bends them at the elbows and locks them under the man’s hands; she also bends her legs at the knees and presses them to her partner’s hips so that her feet are under his buttocks.
The woman lies on her back with her legs spread and raises herself on her hands, placing emphasis on them. The man kneels in front of her, takes her hips with his hands and lifts her up. While maintaining his balance, he raises his feet so that they are under his partner’s calves.
The woman gets down on one knee and leans forward as much as possible, bending her elbows and focusing on them. The man aligns himself with his partner so that her outstretched leg is between his legs, he places one hand on her thigh, her leg bent at the knee, and the other hand on her back.
The woman sits down, her arms are pulled back and placed on her palms, her legs are spread to the side. The partner kneels on one knee between her legs, she throws her legs over his shoulders, the man holds the chosen one in this position, placing his hands above his knees. The woman focuses on her palms.
The man stands, and his partner stands next to him, but only sideways, while rising on her tiptoes. With one hand, the partner hugs her around the waist, with the other he takes her leg and lifts it up, bending it at the knee. If necessary, he also places one foot on his toe, placing emphasis on it. The chosen one hugs his neck with one hand.